5 Tips on How to Support our Mother Earth
It is easy to detach ourselves from the pressing nature of climate change when the changes may seem miniscule to us. The sad reali...
Migraine, an ugly companion – an easy way to leave it behind.
An Indian Yoga Teacher once shared with us a very easy way to get rid of migraines. However, he also said “people need to be rea...
How To Start Your Day In The Best Way
JK7® Morning Routine Morning rituals are a wonderful way to help us wake-up and set a positive tone for our day. Even aft...