Health and wellbeing is our most precious asset. If we are at our optimum health, we become full of life-force and radiate from the inside out.
We at JK7® are here to inspire you to take control of your life, your health and your holistic wellbeing.
Click on the individual sections of the wellness wheel to discover the JK7® Lifestyle.


Healthy Food to Heal Your Body
“We are what we eat.”
- The food we put into our bodies equates to the energetic output
- Fresh, colorful, plant-based food, creates holistic wellbeing
- Eating healthy means being vital, energetic, radiant and free of dis-ease
- The way out - is the way into healthy choices
Mental and Physical Health through Yoga and Meditation
- The power of Yoga and Meditation lies in quieting and re-wiring our ever-busy mind
- We gain physical and mental flexibility
- We sharpen our focus and through one thing, have access to all things
- We find peace and stillness when we establish a daily Asana Yoga Practice (you only need yourself and a mat)
- We can change our perspective and become solid as a rock and flexible as a palm tree
- Daily meditation practice brings us from reaction to action
- Yoga is Unity, and easy to do at home with family and friends
- Yoga and Meditation is the ultimate practice to awaken to your inner power and let go of any fear, worry and anger
Physical Health through Outdoor Activities
- Regular exercise controls weight and lifts the mood
- Regulates blood pressure
- Increases energy levels
- 45-minute daily cardiovascular exercise and weight training keeps you healthy and vibrant
- Simply walking whenever you can
- Choose to take the stairs instead of escalators
- Play, run and lift through activities such as gymming, swimming, jogging, hiking, tennis, Yoga etc
Holistic Wellness
- Enjoy massages, facials and body treatments as often as possible
- A Healing Touch can create miracles
- Don't forget to take time off and allow yourself to be taken care off. Re-connect with yourself and practice self-care - because you deserve it
- Implementing a self-care routine enriches your life
- You can share your love and help others so much more when you can love and help yourself first
Life Balance – Dissolving Stress
What is stress and how is this caused?
- An imbalance within our body, mind, soul and spirit caused by sensory overload and our conditioning of the mind
- Overall wear and tear throughout daily life
- An imbalanced state which can lead to confusion and negative feelings that can cause psychosomatic symptoms such as fear, anxiety, headache, as well as diseases over time
- Identify and drop any activities and people that sap your time and energy
- Build down-time into your schedule
- Get moving physically
- Use breathing practices (Pranayama)
- Meditate and practice Asanas daily
Results from stress:
Solutions for stress:
Natural Healing & Herbal Health
- Restore and maintain the life-force of the body
- Establish a daily routine of consuming natural healing herbs and supplements
- Cut out smoking, bad eating habits, alcohol and pharmaceutical drugs
- Listen intuitively to what your body needs
- Daily supplement recommendations: Vitamin A, C, D3, E, B6, B 12, minerals and trace elements plus B-Mg-Ca for women
- Utilize natural home remedies such as Propolis, Arnica, Calendula, Chamomile, and Colloidal Silver
Natural Beauty
- When we care for ourselves it results in a lively, healthy body and radiant skin (Life-force, Vitality)
- When body, mind, soul and spirit are balanced, it shows on your skin
- We achieve real natural beauty through health, fitness and longevity
- Eat organic wherever possible, i.e. avoid food with chemicals such as pesticides, insecticides, artificial fertilizers etc.
- Eat bio-dynamic wherever possible; a form of organic agriculture with the addition of more life-force and vitality provided to to the soil and plants
- Honest, clean products are suitable for your skin, your body, and your overall health and wellbeing.